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Zumba Fitness with Ildiko Kadar
Zumba® Class Locations and Times

 
ZUMBA®– High energy, fast-paced total body workout using a spicy, upbeat mixture of salsa, merengue, samba, belly dancing, hip-hop and many other beats and dance moves.
   
ZUMBA® GOLD – Lower pace version of ZUMBA® Basic, using the same music and moves, yet making it suitable for the true beginner, de-conditioned, elderly, or injured exerciser or for anyone who finds Zumba® Basic a little too caliente…
   
ZUMBA® TONING – Incorporates light weight toning sticks or dumbbells while using the same great music and dance moves.  By targeting specific muscle groups participants get the benefits of extra toning and more calorie-burning than in a regular Zumba® class.
West Des Moines Community Education
Valley Southwoods - Freshman High School
www.wdmcs.org
625 S. 35th Street - West Des Moines, IA
(View Map)
Mondays Date Time Cost Class Size Register (Jan 03)
Zumba Class
Zumba Toning		 Mar 22-Apr 26 6:30-7:30pm $55 12-25 Call: 633-5001
or
Register Here
Urbandale Parks and Recreation
Urbandale Senior Center
www.urbandale.org
7305 Aurora Avenue - Urbandale, IA
(View Map)
Tuesdays Date Time Cost Class Size Register
Zumba Class
Zumba Toning		 Mar 2-Apr 13
No class Mar 16 		6:30-7:30pm $48 10-30 Class is Full
Zumba Class
Zumba Toning		 May 4-Jun 8 6:30-7:30pm $48 10-30 Register Here
Zumba Class
Zumba Toning		 Jul 13-Aug 17 6:30-7:30pm $48 10-30 Register Here
Thursdays Date Time Cost Class Size Register
Zumba Class
Zumba Gold		 Mar 4-Apr 15
No class Mar 18 		5:30-6:30pm $48 10-30 Register Here
Clive Parks and Recreation
Clive Aquatic Center
www.cityofclive.com
1801 N.W. 114th St - Clive, IA
(View Map)
Wednesdays Date Time Cost Class Size Register
Zumba Class
Zumba Toning		 Mar 3-Apr 14
No class Mar 17 		6:30-7:30pm $45 10-25 Class is Full
Zumba Class
Zumba Toning		 Apr 21-May 26 6:30-7:30pm $48 10-25 Register Here

*Please note that all sessions are 6 weeks long, unless otherwise noted.  There is a minimum and maximum number of participants per session.  The minimum number represents the number of people required for the session to start.  The maximum number is based on room capacity.
 
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