ZUMBA®– High energy, fast-paced total body workout using a spicy, upbeat mixture of salsa, merengue, samba, belly dancing, hip-hop and many other beats and dance moves.
ZUMBA® GOLD – Lower pace version of ZUMBA® Basic, using the same music and moves, yet making it suitable for the true beginner, de-conditioned, elderly, or injured exerciser or for anyone who finds Zumba® Basic a little too caliente…
ZUMBA® TONING – Incorporates light weight toning sticks or dumbbells while using the same great music and dance moves. By targeting specific muscle groups participants get the benefits of extra toning and more calorie-burning than in a regular Zumba® class.
Urbandale Parks and Recreation
Urbandale Senior Center www.urbandale.org
YMCA of Greater Des Moines
Healthy Living Center | www.healthydm.com
12493 University Avenue, Clive, IA 50235
(View Map)
Thursdays
Date
Time
Cost
Class Size
Register
May 13-Ongoing
5:30-6:15pm
Membership or
$10 / Class
3-25
515-226-YMCA
*Please note that all sessions are 6 weeks long, unless otherwise noted. There is a minimum and maximum number of participants per session. The minimum number represents the number of people required for the session to start. The maximum number is based on room capacity.